Benefits of Journaling & Psychotherapy for Borderline Personality Disorder
Journaling has been a widespread practice for hundreds of years. Anne Frank’s journal gives us a glimpse of history. Mark Twain kept a journal so he could remember story ideas. Even Leonardo da Vinci...
View Article3 Things Hypnosis Cannot Do (But Therapy Can)
When hypnosis is led by a licensed mental health practitioner and integrated with other therapy methods and a treatment plan, hypnotherapy can be a powerful tool used to your benefit. Whether you’re...
View ArticleQuestions About Bipolar Disorder & Hypnotherapy
When you or someone you love is diagnosed with bipolar disorder, questions about the symptoms and treatment options are natural. The emotional ups and downs can be confusing for everyone, and finding a...
View Article4 Creative CBT Tools & Exercises for Anxiety
Life with anxiety can be overwhelming. When the anxiety hits, sometimes the best thing you can do is find a way to hit the metaphorical “pause” button – pause, reflect, and take a breath before...
View ArticleHow To Find A Good Therapist For Your Teenager
Being a teenager is a time of physical, emotional, social, and mental changes. It is challenging, to say the least. This is why it is important to know how to find a good therapist for your teenager....
View ArticleOvercoming a Phobia with NLP Therapy
Overcoming a phobia can feel like an insurmountable task. However, finding the correct therapy can give you a light at the end of the tunnel. If you were wondering what type of therapy is best for...
View ArticleExploring Childhood Trauma Therapy for Adults
Children absorb what they learn, what they experience, and what they observe like sponges, whether they know it or not. Children take in everything from the world around them–the good and the bad. This...
View ArticleBenefits of CBT for Antisocial Personality Disorder Psychotherapy
Antisocial personality disorder, or ASPD, can create great challenges in one’s relationships, career, and potentially the law. Those with this disorder often struggle to feel guilt or remorse for their...
View ArticleWhat Does Hypnotherapy Do?
Wondering how hypnosis therapy actually works? With media portrayals of hypnosis exaggerating and taking creative liberties in exploring this practice, understanding how hypnosis works as a therapeutic...
View ArticleTypes of Marriage & Couples Counseling
Are you or your partner considering marriage and couples counseling? Choosing to begin therapy together shows you both prioritize the relationship. Couples counseling is where so many people have...
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